lunes, 4 de enero de 2016

Sleep well to use the time

As they say, “the early bird catches the worm”, I prefer to start the day early in the morning and go to work with full energy to tackle difficult projects every day.

On one hand, when I get up early, I have enough time to have a shower, have my breakfast and arrive at work on time, which make me feel unstressed. On the contrary, when I get up late, I do not have time to neither shave nor have breakfast and I drive fast to work, which put me at risk.

On the other hand, we must be careful when working till late at night since doctors recommend us 7 or 8 hours of sleep to function the best. According to them if we don't sleep enough, for a long period, it will hurt our body and we will get weaker. 

In conclusion, I prefer to go to bed early in the evening and get up early in the morning. I think I become more productive, the quality of my work improves and I enjoy my life. 

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